Walt Disney World Vacation
I'M STUCK IN A CAGE BUT MY KICKS ARE LIKE A VIRUS,A WRECKING BALL OF TERROR F__ MILEY CYRUS.100,000 KILLZ AND COUNTING I'M THE ASSASSIN KING.GET ON THOSE KNEEZ B______S AND KISS THE RING!!!!!!
Chris, I love your videos and am extremely motivated after I watch each one. My problem is that I am just…lazy. I will exercise for one or two days and then my motivation tails off. Any advice would be greatly appreciated.
Love it Chris. My gyms closed so I just bought a barbell and dumbbell set… no excuses to keep exercising going 💪🏼
This is good workout for country that must at home.
Thank you Chris!
Hmmm I need something to liftSchoolbag: my time has come
It’s your time to shine chris
Sir chris if u reading this. Literally thank u so much as in really much that helps a fucking a lot of your 30 days program again and again. We should thank u everyone here to you for letting us take care of our body and no excuses. Thank u im so glad thank u
Doing this workout with coronoviris is kicking my asss
I like your body I want to have a beautiful body like you.
I'll have to do pull ups and chin ups for the back and bicep muscles. I have a pull up bar at home but no dumbell haha.
Thank you for this workout.I love Calisthenics thank to you!!🤟🏻🌹
No manchs estas kbron, apenas voy a inicarme en el ejercisio y pones estas rutinas nivel Dios 😁
I now remember why I chose to practice calisthenics instead of pure and simple musculation.(you re awesome Chris, thanks bro)Btw I was wondering, what do you mean by light weight and heavy weight on dumbells? (approximatively )
Chris: This set we're going for 20 REPS123456……
Chris: Alright, let's go for next…..
Me? Still on reps number 5…damn
No gym,No excuses 💪💪💪
That's great home workouts. Which I'm doing right now bro .can't go to the gym so real excuse not to do them God bless
That's why we love u :')
Can you please do when to work out when to recover etc. Schedule of som sort
let me just do some handstand pushups brb(can't do 5 pushups)
Chris can u pls do a workout routine that stimulates growth of height.
Your body is my goal
Chriiis, please do some legs/butt exercises that we can do at home! Love from Brazil! <3
Porque ya no hay subtitulos en español ?😔
I would recommend to do the 2 first exercises in sets and reps style and the rest as a circuit…As always good workout Chris I'll definitely try the 30 day challenge. Stay safe everyone and take precautions
COVID 19: ima make all these ppl loose their gains 🤔.
Calithenics: wut did you just say 🤨.
COVID 19: aw shit i forgot about you 😥.
I was bored sorry.
Talk about calisthenics and what is it ? That we do everyday by following your content
Awesome dude..home work while lockdown…heheh..chris how to get v taper back home workout
Is 30 day straight and no rest day?
can you share a video full arm and shoulder home workout.
We want one more video on Hand stand pull ups
Subing just becouse of the 30 days, i dont think ill be using them but thank you.
Stay safe Chris 🙏
The best, good video
Daym bro Spartans training at home ready for zombie apocalypse
Bro i am unable to login in your app…plz
Whats the best muscles you think Heria got from me its Core his core is like well designed and that body fat percent makes it totally more than aesthetic that Shape of Core really attracts everyone (No homo) 😂😂😂
Thank you Chris for being considerate during this difficult times. You guys are awesome.
I WANT FREE HERIA PRODUCTS
Thank you🙏💕 very much @chrisheria
Thank you bro for great workout
You are amazing thanks teacher
Never give up on working out even outbreak of virus 🤜🤛 lets be strong together
Do deep push ups risk pec tears like flys past 90 degrees?
Thts what I love about chris :- home workouts👍👍
I always watch your vids thanks your my inspiration I'm beginner and I started home workout with my home made dumbbell in a month becoz I cannot afford gym thankyou Chris for being our best instructor 😊
How many indian are here 😍
I want heria products
Your exercises are way too hard. Earlier in the video you said some people cannot do it. I say most people cannot do it.
Corona virus: closes gym
Professor chris: let me introduce myself
Gym: I'm the best
Calisthenics: let me introduce myself
make a video on what u work out every day for the week!
or how u make ur videos the whole process from the idea to filming and editing
Much appreciated your dedication
Only person who will fly soon is Chris Heria💪🙏
Chris:what's up?Elite Thenx Athletes,this is Chris heria.Welcome to another of official THENX.Me:I've been looking forward to it .It's here at last.Chris:Today i'm gonna show u how to build muscles step by step.Let's warm up with planche push-upsMe:…it's fine.I will replace it with Bobby movement.
It's damn hard for me. 10 pike push ups and normal push ups and I'll be done atleast at home I'll be
my nee problem any exercise please
Awesome Workout bro 💪💪
You have a very good shape💪, I want to have a shape like you. But it's probably not possible😥
the weight of my school bag is more than enough to kill anybody ….
Then X athletes don’t stop working out during Virus!!! Thanks Chris! Great video thanks!!!!
Why my lower back hurts while performing elevated push ups..
Thank you for the amazing work.
Really great. I've been training a lot of his excerises with my brother's since a while and must say throughout my whole training life this feels the healthiest. Great dude. 🙌🏾💪🏾
@chris heria is it bad to do additional cardio with this routine or is it fine
All the powerlifters and roids facing reality right now.
12:09 what a goddess
Chris, I remembered u have a gym downstairs, or is it at your company???
Thank You Chris, your Videos and Trainings the Best of Youtube, every morning stand up and have not Motivation for Trains.
And the Good Morning Playlist begin with Videos from you and i say is ok Chris give my 2min, after 2min begin the Train.. thx Bro! And greetz for the Community!
Thoughtfull as allways Chris, Thanks soo much again! Peace and Love from Germany brother 🤟🤟✌️
Watching Chris has made my addiction levels to train go through the roof! Even when people eventually go back to the gym, following Chris's exercise routines are a must to be effective in ones all round fitness. Thanks Chris.
Man, you’re a true artist in what you do. Thanks.
Go away neck tattoo
finally my law books will be usefull 😀 (at least some weight to lift)
Amazing idol 💪
How to upgrade the Heria Pro application to PRO?
I found this very motivational.
I’m pretty sure those taking steroids are not as strong and healthy as him
00:30 Shots Fired😂
Is this program available in all regions, as I cannot find it in my App
Nice workout I would add in pistol squats and calf raises to target more of the legs
I Feel Like This Should Become The Most Watched Home Workout Due To Corona Video On YouTube😐
can this program help with pull ups and muscle ups? i dont have access to bars
I am amazed at how you can do a handstand push up. For those of us who would likely break our necks and furniture attempting it, can you put alternatives in?
Can you plz make an album or something your song fire was hella good, I need more.
Pulls out dumbells lol
Calisthenic is now matter! Thanks Chris for bringing up the good side of staying home.
Hi Chris, why don’t you do a video about neck pain and back pain and how solve this problem? Thanks, you’re awesome 😎
Thank you so much for sharing a workout routine at home
Does your video "Calisthenics Leg Workout (no equipment) " in official thenx helps in losing thigh fat and get toned legs??? Plz help
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